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Naiwen

Naiwen

Mega Geeze
Sep 10, 2020
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What have you done so far with your day? Planning to do with your day?

Happy Friday all! This morning, I’ve just taken a most peaceful and pleasant walk, meditation, breathing exercises and yoga outside. It has rained today thence it’s been a most refreshing and chilly day, perfect for my daily mindfulness and self-care routine. This afternoon, just enjoying my life TV show before dozing off tonight.
 
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Mm I should take up meditation again. Especially now that we're at the very start of my favorite month! I've been alright today, thanks! Just relaxing after a day at work! Gotta get my busted fridge looked at, though. :(
 
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Abizaga said:
Mm I should take up meditation again. Especially now that we're at the very start of my favorite month! I've been alright today, thanks! Just relaxing after a day at work! Gotta get my busted fridge looked at, though. :(
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yep, mindfulness has changed my life man, I’ve turned a new leaf over my suicidal depression and my other MH issues to in life. Been practicing my mindfulness and self-care routine daily for almost 8 years in October as suggested by my therapist. I love it. And don’t slack, ok, @Abizaga?
 
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Naiwen said:
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yep, mindfulness has changed my life man, I’ve turned a new leaf over my suicidal depression and my other MH issues to in life. Been practicing my mindfulness and self-care routine daily for almost 8 years in October as suggested by my therapist. I love it. And don’t slack, ok, @Abizaga?
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Autumn is absolutely perfect for it, as its perfectly cool, and it's honestly when I am most at peace. I have little experience with focusing on my inner zen, though.
 
Abizaga said:
Autumn is absolutely perfect for it, as its perfectly cool, and it's honestly when I am most at peace. I have little experience with focusing on my inner zen, though.
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Absolutely @Abizaga as breathing in deep and fully blown cold or cool fresh air helps relieve my stress and anxiety daily.
 
Abizaga said:
Oh I couldn't agree more! And seeing the colors in the trees is enough to bring... pure peace.
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I feel I can finally breath in the fall and enjoy the most perfect and beautiful scenery before my eyes and feeling one with it. Winter is even better for it, @Abizaga! I hate Summer, but love Spring, Automn and Winter personally. How about you? Which seasons are your favourites, @Abizaga?
 
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Naiwen said:
I feel I can finally breath in the fall and enjoy the most perfect and beautiful scenery before my eyes and feeling one with it. Winter is even better for it, @Abizaga! I hate Summer, but love Spring, Automn and Winter personally. How about you? Which seasons are your favourites, @Abizaga?
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Nice! Honestly, being from the midwest, I'm used to really fridgid, long and icy winters. Normally, I hate winter with all my heart and soul, but I think with the cool of Autumn, I've kinda start to almost look forward to the deep freeze. I hate summer, though. And I absolutely LOVE spring. I'd say my faves are still autumn and spring!
 
Happy weekend all! Today, I’ve just had leftover pizza with lemon iced tea for lunch. Tonight, just enjoying my usual TV show before tucking myself in bed.
 
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damn sorry missed this.diggin the vibes.Glad you found self peace throughout your day.I find meditating really useful everyday.Sometimes multiple times.
 
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yeah,i'm kinda meditating all the time some days.I got good at doing it anytime anywhere.It physically makes you healthier too
 
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